January 19, 2022

CrossFit Timoro – CrossFit

Skill Work

Metcon (AMRAP – Reps)

8 Sets For Reps:

:20 Alternating Single DB Clean & Jerk

:10 Rest

Strength/Power

Thruster/Jerk

7 Sets For Load:

1 Thruster/Push Press/Push Jerk/Split Jerk