14
Jan
January 14, 2022
CrossFit Timoro – CrossFit
Strength/Power
Overhead Squat
On a 10:00 Clock Build Up To A 5 Rep Overhead Squat
Metcon
Metcon (AMRAP – Reps)
AMRAP 10:
3 Overhead Squats (115/75#)
30 Double Unders
6 Overhead Squats
30 Double Unders
9 Overhead Squats
30 Double Unders
-Continue adding 3 reps to the Overhead Squats each round.