January 12, 2022

CrossFit Timoro – CrossFit

Skill Work

Metcon (Weight)

4 Sets Of:

50ft. Single KB Front Rack Lunge

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

7 Box Jumps (36/30″)

14 KB Swings (70/53#)