January 03, 2022

CrossFit Timoro – CrossFit

Skill Work

Metcon (No Measure)

EMOM 8:

4 Box Step Overs

4 Box Jumps

4 Box Jump Overs

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 5:00

1 Squat Clean (165/110#)

1 Jerk