It’s not a purse, its called a satchel, India Jones wears one…. (Who said it?)

CrossFit Timoro – CrossFit

Metcon

Metcon (4 Rounds for weight)

Every 2:00 for 8:00

5 Weighted Strict Dips

Metcon (15 Rounds for reps)

15:00 EMOM

Minute 1: :30 Max Calorie Row or Bike

Minute 2: :30 Max Rep Push Press (95/65#)

Minute 3: :30 Max Rep Front Rack Reverse Lunge (95/65#)