“I coulda been a contender”.

CrossFit Timoro – CrossFit

Metcon

Metcon (Weight)

Every 2:30 for 12:30 (5 rounds)

6/6 Front Rack Deficit Reverse Lunge

30 Single Leg Toe Taps

Metcon

Metcon (Time)

5 Rounds

5 Sumo Deadlift Jumps

5 Goblet Squats

:05 Squat hold, below parallel

:05 Squat hold, above parallel

:40 Air Squats