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CrossFit Timoro – CrossFit

Metcon

Metcon (3 Rounds for time)

At 0:00

For Time:

750m Row

At 6:00

For Time:

10-8-6-4-2

Power Snatch (115/75)

OHS (115/75)

At 12:00

For Time:

30-20-10

Single Arm DB Snatch

Single Arm DB OHS