Happy June, YES June you beautiful people.

CrossFit Timoro – CrossFit

Metcon

Metcon (Time)

For Time:

15 Split Jerks (135/95#)

15 Strict Pull-ups

12 Split Jerks (155/105#)

12 Strict Pull-ups

9 Split Jerks (175/120#)

9 Strict Pull-ups

6 Split Jerks (195/135#)

6 Strict Pull-Ups

3 Split Jerks (215/145#)

3 Strict Pull-ups