February 2, 2022

CrossFit Timoro – CrossFit

Strength/Power

Hang Squat Clean

On a 5:00 Clock:

Build Up To A Heavy 1-Rep Hang Squat Clean

Metcon

Metcon (6 Rounds for reps)

For Reps:

1:00 Squat Cleans (165/115#)

Rest 3:00

1:00 Squat Cleans (185/125#)

Rest 3:00

1:00 Squat Cleans (205/135#)

Rest 3:00

1:00 Squat Cleans (165/115#)

Rest 3:00

1:00 Squat Cleans (185/125#)

Rest 3:00

1:00 Squat Cleans (205/135#)