February 12, 2022

CrossFit Timoro – CrossFit

Accessory Work

Metcon (8 Rounds for reps)

EMOM 8:

Min. 1 | Row for calories

Min. 2 | Rest

Metcon

Metcon (Time)

3 rounds for time:

15 KB swings (53/35 #)

20 box jumps (20/24 in)

250-m row