“Don’t worry about things, because every little thing is gonna be alright.” ~ Bob Marley

CrossFit Timoro – CrossFit

Metcon

Metcon (8 Rounds for weight)

Power Clean

Every 2:30 for 20:00 (8 sets)

Set 1-2: 5 Reps

Set 3-4: 3 Reps

Set 5-6: 2 Reps

Set 7-8: 1 Rep