“Don’t let your reflection on the whole sweep of life crush you. Don’t fill your mind with all the bad things that might still happen. Stay focused on the present situation and ask yourself why it’s so unbearable and can’t be survived.”

CrossFit Timoro – CrossFit

Metcon

Metcon (Time)

Partner WOD

For Time:

15-12-9-6-3

Double KB Front Squat, Synchronized (53/35#)

Pull-Ups, Synchronized

When each done move into,

Person 1: 25 Goblet Squats(53/35#)

Person 2: 15/12cal Air Bike or Row

When both have finished

Person 1: 15/12cal Air Bike or Row

Person 2: 25 Goblet Squats

When both have finished

Person 1: 25 Goblet Squats (53/35#)

Person 2: 15/12cal Air Bike or Row

When both have finished

Person 1: 15/12cal Air Bike or Row

Person 2: 25 Goblet Squats