16
Jun
“Don’t be ashamed of needing help. You have a duty to fulfill just like a soldier on the wall of battle. So what if you are injured and can’t climb up without another soldier’s help?”
CrossFit Timoro – CrossFit
Metcon
Metcon (Time)
For Time:
1 Mile Run
200m KB Farmers Carry (53/35#)
15 Wall Walks
200m KB Farmers Carry (53/35#)
1 Mile Run