“Don’t be ashamed of needing help. You have a duty to fulfill just like a soldier on the wall of battle. So what if you are injured and can’t climb up without another soldier’s help?”

16
Jun

“Don’t be ashamed of needing help. You have a duty to fulfill just like a soldier on the wall of battle. So what if you are injured and can’t climb up without another soldier’s help?”

CrossFit Timoro – CrossFit

Metcon

Metcon (Time)

For Time:

1 Mile Run

200m KB Farmers Carry (53/35#)

15 Wall Walks

200m KB Farmers Carry (53/35#)

1 Mile Run