Do the best you can until you know better. Then when you know better do better.

CrossFit Timoro – CrossFit

Metcon

Metcon (Time)

For Time:

40cal/32cal Row or Bike

40 Hammer Curls, Alternating

40 Pendlay Rows

40 Push Press

40 Hammer Curls, Alternating

40 Hand Release Push-Ups

40 Box Jump Overs

40cal/32cal Row or Bike