Devils are angels that fall. – Happy Devils Night

CrossFit Timoro – CrossFit

Strength/Power

Muscle Snatch (5-5-5-5-5)

Every 2:00 for 10:00 (5 sets)

5 Muscle Snatches

Metcon

Metcon (Time)

3 Rounds For Time:

5 Devils Press(50/35#)

10 Single Arm Devils Press, Alternating (50/35#)

10 Burpees