December 23, 2021

CrossFit Timoro – CrossFit

Skill Work

Gymnastics Skill Test

On a 5:00 Clock

1:00 STRICT Handstand Push-Ups

Rest 1:00

1:00 Toes To Bar

Rest 1:00

1:00 Kipping Handstand Push-Ups

Metcon

Metcon (Time)

For Time:

2,000/1,600m Row

– At 1:00 complete 1 burpee over the rower, at 2:00 complete 2 burpees over the rower, at 3:00 complete 3 burpees over the rower. Continue this pattern until you complete the 2,000/1,600m row.