December 06, 2021

6
Dec

December 06, 2021

CrossFit Timoro – CrossFit

Weightlifting

Back Squat

In 15:00 work up to a 3-rep back squat

Metcon

Metcon (Time)

For Time:

20 Back Squats (225/155#)

40 Toes To Bar

60/40 Calorie Row