CrossFit – Wed, Sep 28

CrossFit Timoro – CrossFit

Weightlifting

Hang Power Snatch

On an 8:00 clock:

Build to a heavy 1-rep hang power snatch

Metcon

Metcon (Time)

For time:

100 Alternating Single-Leg Squats

50 Thrusters (115/75 lb)

25 Hang Power Snatches (115/75 lb)