CrossFit – Wed, Sep 14

CrossFit Timoro – CrossFit

Weightlifting

Push Press (5-5-5-5)

4 Sets:

5 Push Press

Metcon

Metcon (Time)

5 Rounds For Time:

15 Push Jerks (95/65#)

12 Chest To Bar Pull-Ups

9 Sumo Deadlift High Pulls (95/65#)