CrossFit – Wed, Oct 30

CrossFit Timoro – CrossFit

Metcon (Time)

21-15-9 Reps For Time:

Hang Power Snatches (95/65#)

Overhead Squats
INTENDED STIMULUS

3:00-7:00.

Each movement in 1-2 sets each round.

Short, sprint effort with a categorically easy load.

Grip, shoulder, and leg fatigue will make it hard to maintain unbroken sets, but rest breaks should be :10 or less.

Masters 55+ (Time)

21-15-9 Reps For Time:

Hang Power Snatches (65/45#)

Overhead Squats

Post Workout (4 Rounds for weight)

4 sets:

6 alternating Turkish get-ups

– Rest 1:00 between sets.

– Use a single kettlebell or dumbbell.