CrossFit – Wed, Nov 16

CrossFit Timoro – CrossFit

Skill Work (3 Rounds for distance)

3 sets:

On a 2:00 clock:

20/15 cal. Echo bike

Max distance DB farmer carry (70/50 lb)

– Rest 2:00 between sets.

– Use two DBs.

Metcon (12 Rounds for weight)

EMOM 12:

Minute 1 | 5 strict weighted pull-ups

Minute 2 | 5 strict weighted dips