CrossFit – Wed, Nov 13

CrossFit Timoro – CrossFit

Metcon (Time)

3 Rounds For Time:

30 Wall-ball Shots (20/14#)

90 Double Unders
INTENDED STIMULUS

8:00-12:00.

Wall-ball shots in sets of 10 or more.

Double-unders in 2:00 or less.

Masters 55+ (Time)

3 Rounds For Time:

30 Wall-ball shots (14/10#)

50 Double-unders