CrossFit – Wed, Jun 26

CrossFit Timoro – CrossFit

Clean + Front Squat + Jerk

5 sets for load:

3 Cleans

2 Front Squats

1 Jerk
INTENDED STIMULUS

Heavy day relative to each athlete’s capacity.

Rest 3:00 between sets.

Start at a moderate load and build.

Athlete’s choice of clean and jerk variations (push vs. split jerk and power vs. squat clean).

Complex must be completed unbroken with touch-and-go cleans.