CrossFit – Wed, Jul 17

CrossFit Timoro – CrossFit

Squat Clean Thruster (EMOM 6:
1 Squat Clean Thruster
– Build to a heavy single.)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

10-calorie row

3 thrusters (185/125#)

12-calorie row

3 thrusters

14-calorie row

3 thrusters

– Add 2 calories each round until time expires.
INTENDED STIMULUS

Complete 4th round of calories and thrusters.

Advanced athletes should aim to get to the round of 22 calories.

Moderate to heavy thruster loading.

Unbroken thruster sets each round.