CrossFit – Wed, Jan 29

CrossFit Timoro – CrossFit

Metcon (Time)

5-10-15-20-25 reps for time of:

Chest-to-bar Pull-ups

Single-DB Push Presses (50/35#)

– Complete 30 double-unders after each round.
INTENDED STIMULUS

9:00-15:00.

Switch arms as needed on the dumbbell push press.

First two rounds of pull-ups unbroken; final set in :45 or less.

Light-to-moderate push press load for sets of 5+ before switching arms.

Advanced athletes can consider increasing load if they anticipate being able to do the rounds of 15+ unbroken.

Mostly unbroken sets of double-unders in :30 or less per round, including rest and transitions.

Masters 55+ (Time)

5-10-15-20-25 reps for time of:

Kipping Pull-ups

Single-dumbbell push presses (35/20#)

– Complete 30 double-unders after each round.