CrossFit – Wed, Feb 7

CrossFit Timoro – CrossFit

Amanda (Time)

9-7-5 reps for time of:

Muscle-ups

Squat snatches

135lb/95lb
INTENDED STIMULUS

4:00-10:00.

Muscle-ups in sets of 2+.

Fast singles on the snatches.

Finish the round of 9 by 4:00.

Last performed on Aug 30th, 2022.