CrossFit – Wed, Feb 19

CrossFit Timoro – CrossFit

Metcon (Time)

For time:

400-m run

30 box jump-overs (20/24 in)

400-m run

30 toes-to-bars

400-m run

30 double-DB thrusters (20/35 lb)
INTENDED STIMULUS

11:00-16:00.

Run efforts in 2:00 or less.

Spend no more than 3:00 each on the box jump-overs, toes-to-bars, and dumbbell thrusters.

MASTERS 55+ (Time)

For time:

400-meter run

30 box jump-overs (20/24 in)

400-meter run

30 toes-to-bars

400-meter run

30 double-dumbbell thrusters (10/20 lb)