CrossFit – Wed, Dec 18

CrossFit Timoro – CrossFit

LEGENDS & QUICK FIX CLASS UPDATE

There will be no LEGENDS or QUICK FIX the week of December 16th – 20th

Olympic Lifting

There will be NO Olympic Lifting this Saturday, December 21st.

FIRE!! (Time)

For time:

400-m Run

30 Lateral burpees over the bar

20 Clean and jerks (115/80#)
INTENDED STIMULUS

4:00-8:00.

Sprint-style effort.

Push the pace on the run to finish in 1:20-2:00; advanced athletes may approach 1:15.

Today could also be a good day to give beginners a little more time to cover the whole distance.

Burpees in 1:15-3:00.

Clean and jerk loading that feels light and that athletes can push to complete unbroken, even under fatigue.

Light barbell loading.

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Masters 55+ (Time)

For time:

400-meter Run

30 Lateral burpees over the bar

20 Clean and jerks (75/55#)