CrossFit – Wed, Dec 11

CrossFit Timoro – CrossFit

CLASS SCHEDULE

Ugly Sweater Christmas WOD this Friday, December 13th at 6PM !

Class Schedule Friday:

5:30AM / LEGENDS / NOON

NO SATURDAY CLASSES (December 14th)

LEGENDS & QUICK FIX CLASS UPDATE

There will be no LEGENDS or QUICK FIX the week of December 16th – 20th

Thruster (EMOM 10:
1 Thruster

– Rest 3:00

1 Set For Reps:
Max-rep thrusters
– Use 60% of the EMOM 1-rep-max.
)

INTENDED STIMULUS

Heavy day relative to each athlete’s capacity.

Increase loading across as many reps as possible.

Start around 50-60% of 1-rep-max thruster.

10+ reps in the final set.

Newer athletes should use a lighter load to practice sound mechanics before adding intensity.