CrossFit – Wed, Aug 7

CrossFit Timoro – CrossFit

Nate (AMRAP – Rounds and Reps)

AMRAP in 20 minutes

2 Muscle-Ups

4 Handstand Push-Ups

8 Kettlebell Swings (2/1.5 pood)
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
INTENDED STIMULUS

Hero workout in honor of Chief Petty Officer Nate Hardy.

8-15+ rounds.

Small sets of high-skill gymnastics paired with relatively heavy kettlebell swings.

Unbroken kettlebell swings.

One round about every 1:30-2:00.

Retest from 231024.