CrossFit – Wed, Aug 14

CrossFit Timoro – CrossFit

Metcon (Time)

5 Rounds For Time:

20 Russian KB Swings (70/53#)

400-m Run
INTENDED STIMULUS

12:00-16:00.

Swings in 1:00 or less and in 1-2 sets each round.

Runs in 2:00 or less each round.

Hold on for heavy swings under fatigue.