CrossFit – Tue, Sep 20

CrossFit Timoro – CrossFit

Weightlifting

Shoulder Press (2-2-2-2-2-2-2-2)

8 Sets For Load:

2 Shoulder Press

Metcon

Metcon (Time)

2 Rounds For Time:

27 Push Press (115/75#)

54/38 Calorie row