CrossFit – Tue, Oct 8

CrossFit Timoro – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

36/25 Calories on any machine

72 Double-unders
INTENDED STIMULUS

4+ rounds.

Calories in 2:00 or less.

Double-unders in under 1:00.

Masters 55+ (AMRAP – Rounds and Reps)

AMRAP 12:

36/25 Calories on any machine

50 Double-unders

Post Workout (4 Rounds for weight)

4 Sets:

10 Good mornings

– Build in load, but only as quality mechanics allow.