CrossFit – Tue, Oct 29

CrossFit Timoro – CrossFit

Metcon (Distance)

On a 30:00 clock with a partner:

Machine of choice for distance

– Trade off as desired.

– Starting at :00 and again every 2:00 partners each perform 10 burpees together.
INTENDED STIMULUS

10,000+ meters.

Quick transitions for sprint efforts.

Fast burpees, performed together before getting back to accumulating calories.

Complete the burpees in under 1:00 every round; reduce volume as needed.