CrossFit – Tue, Oct 22

CrossFit Timoro – CrossFit

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
INTENDED STIMULUS

8:00-15:00.

Unbroken kettlebell swings.

Pull-ups in 3 sets or less.

Runs in 2:00 or less.

Classic CrossFit Benchmark workout; retest from 230918.

“Helen” Masters 55+ (Time)

3 Rounds For Time:

400-meter Run

21 Kettlebell swings (35/26#)

12 Pull-ups