CrossFit – Tue, Oct 18

CrossFit Timoro – CrossFit

Metcon (Time)

3 Rounds For Time:

300m Run

:30 REST

200m Run

:30 REST

100m Run

:30 REST

Skill Work (No Measure)

3 Sets:

25 Weighted Sit-Ups

15 Banded Side-Steps (Left)

15 Banded Side-Steps (Right)