CrossFit – Tue, Oct 15

CrossFit Timoro – CrossFit

Metcon (Time)

3 Rounds For Time:

21 Push-ups

12 Hang power cleans (135/95#)

800-m Run
INTENDED STIMULUS

12:00-17:00.

Push-ups in :20-1:00.

Hang power cleans in :20-1:00.

Runs in 3:00-4:30.

MASTERS 55+ (Time)

3 Rounds For Time:

21 Push-ups

12 Hang power cleans (95/65#)

800-meter Run

SKILL WORK (No Measure)

3 Sets:

5-10 V-ups

3-5 log rolls/direction

– Rest as needed.