CrossFit – Tue, Nov 19

CrossFit Timoro – CrossFit

Metcon (6 Rounds for calories)

Every 2:00 For 6 Rounds:

15 Burpees Over the Rower

Max Calorie Row

-Rest 2:00 Between Rounds
INTENDED STIMULUS

36-100+ calories.

Burpees in :45-1:15.

6+ calories per round for beginner and intermediate athletes; 10-20+ for advanced athletes.

Masters 55+ (6 Rounds for calories)

Every 2:00 For 6 Rounds:

15 Burpees

Max Calorie Row

– Rest 2:00 Between Rounds.