CrossFit – Tue, Nov 12

CrossFit Timoro – CrossFit

Pre-Workout (Checkmark)

EMOM 10:

Min. 1 | :20 Plank Shoulder Taps

Min. 2| :20 Jump Rope Practice

-Athlete’s Choice of Jump Rope Skill

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

10/8-Cal Row

8 Handstand Push-ups
INTENDED STIMULUS

5-10 rounds.

Rows in :50 or less.

Handstand push-ups in 1-2 sets.

Low-volume workout with fast transitions and complimentary movements.

Retest from 231112.

Master’s 55+ (AMRAP – Rounds and Reps)

AMRAP 10:

10/8 -Calorie Row

8 Pike Push-ups From A Box