CrossFit – Tue, May 21

CrossFit Timoro – CrossFit

Metcon (5 Rounds for time)

5 Sets For Time:

750/600-m Row

– Rest 3:00 between rounds.

– Score is slowest row.
INTENDED STIMULUS

Rowing sprint workout.

Complete each row in less than 3:00.

Maintain a fast pace across all sets.