CrossFit – Tue, Mar 28

CrossFit Timoro – CrossFit

Metcon (8 Rounds for weight)

EMOM 16:

Min. 1 | 15/10cal Bike

Min. 2 | 3 Clean and Jerks

– Choose a moderate to heavy load and increase weight as needed for the clean and jerks.

Post Workout (Weight)

On a 6:00 clock:

Build to a 2-rep front squat

– 2 minutes after completing the workout, start a new 6:00 clock.

– Must clean the bar from the ground. Squat clean counts as first front squat.