CrossFit – Tue, Mar 19

CrossFit Timoro – CrossFit

Front Squat (5 Sets For Load:
5 Front Squats)

INTENDED STIMULUS

Heavy front squat day.

Compare to 230907.

All sets at 70% or greater of 1-rep-max front squat or an RPE of 7 or above for those who do not have a recent 1-RM.

Rest 3:00 between sets.