CrossFit – Tue, Jul 2

CrossFit Timoro – CrossFit

Metcon (Weight)

RX’D

On an 18:00 clock:

12:00 to establish a heavy 5-rep bench press

Rest 3:00

3:00 max-distance handstand walk

INTERMEDIATE

On an 18:00 clock:

12:00 to establish a heavy 5-rep bench press

Rest 3:00

3:00 max-rep handstand shoulder taps

BEGINNER

On an 18:00 clock:

12:00 to establish a heavy 5-rep bench press

Rest 3:00

3:00 max-rep pike shoulder taps
INTENDED STIMULUS

Heavy bench press relative to each athlete followed by a 25-250-ft or further handstand walk or variation.

Gymnastics skill day with a bench press appetize

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