CrossFit – Tue, Jul 16

CrossFit Timoro – CrossFit

Metcon (Time)

For Time:

10-20-30-40-50

AbMat Sit-ups

100-200-300-400-500

Run (meters)

– Perform a 100-m DB farmers carry (50/35#) after each set of sit-ups.
INTENDED STIMULUS

15:00-20:00.

Longest run in 3:00 or less.

Farmers carries in 1-2 sets and in 1:00 or less.

50 sit-ups in 2:00 or less.