CrossFit – Tue, Jan 31

CrossFit Timoro – CrossFit

Pre-Workout (No Measure)

4 sets:

:20 ring dip hold (top)

– Rest :10

:20 ring dip hold (bottom)

– Rest :10

Metcon (6 Rounds for reps)

3 Rounds for Reps:

1:00 Handstand Push-Ups

1:00 DB Farmer Carry Hold

– Rest 3:00 between couplets.

3 Rounds for Reps:

1:00 Ring Dips

1:00 DB Front Rack Hold

– Choose your own loading for DBs.