CrossFit – Tue, Jan 14

CrossFit Timoro – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 8:

24 KB Swings (53/35#)

6 Shuttle Runs

– 1 shuttle run is 25 ft out and 25 ft back.
INTENDED STIMULUS

3-5 rounds.

Swings in :45-1:30 and 2 sets or less.

Shuttle runs in 1:00 or less; continuous movement.

Post Workout (Weight)

Accumulate:

10 Turkish get-ups/arm

– Use a single DB or KB.

Masters 55+ (AMRAP – Rounds and Reps)

AMRAP 8:

24 Kettlebell Swings (35/26#)

6 Shuttle Runs

– 1 shuttle run is 25 ft out and 25 ft back.
INTENDED STIMULUS

3-5 rounds.

Swings in :45-1:30 and 2 sets or less.

Shuttle runs in 1:00 or less; continuous movement.