CrossFit – Tue, Feb 6

CrossFit Timoro – CrossFit

Squat Clean and Jerk (1-1-1-1-1
Clean and Jerk
– Rest 3:00 between sets.)

INTENDED STIMULUS

All reps 80% or heavier of 1-rep-max clean and jerk.

Ideally a new 1-rep-max day.

Squat clean with push or split jerk.

3:00 rest between sets.