CrossFit – Tue, Feb 4

CrossFit Timoro – CrossFit

CLASS SCHEDULE

There wil be NO classes this Saturday, February 8th. All of our coaches will be attending the CrossFit Affiliate Summit.

Bench Press (For Load:
Bench press
3-2-2-1-1-1)

INTENDED STIMULUS

Heavy bench press day.

All sets above 80%; opportunity to PR on one of the singles.

Refer back to 240702 and 240514.

Skill Work (Checkmark)

8 sets:

:10 L-sit holds

:20 rest