CrossFit – Tue, Feb 20

CrossFit Timoro – CrossFit

Metcon (4 Rounds for calories)

Every 2:00 for 4 Rounds:

6 Box Jumps (30/24″)

12 Push-ups

Max-Calorie Row

– Rest 2:00 between rounds.

– Score is total calories rowed.
INTENDED STIMULUS

1:00 or more to row every round with 10/15+ calories each effort.

Box jumps and push-ups each in under :30.

1:1 work-to-rest ratio to allow for sprint efforts.