CrossFit – Tue, Feb 18

CrossFit Timoro – CrossFit

1 Snatch Grip Deadlift + 1 Snatch Pull + 1 Snatch + 1 Overhead Squat (EMOM 10:
Build to a heavy complex)

Metcon (Time)

For time:

100 AbMat sit-ups

50 overhead squats (105/155 lb)
INTENDED STIMULUS

6:00-10:00.

Sit-ups in 5:00 or less.

Overhead squats in 5 sets or less; moderate loading.

Advanced athletes should try to complete the squats in two sets.

MASTERS 55+ (Time)

For time:

100 AbMat sit-ups

50 overhead squats (75/115 lb)